Workout Wheel
Random order keeps a circuit interesting and stops you skipping the exercises you like least. Spin, do the set, spin again.
Loading the wheel…
Editing the entries only changes your copy. Press Save in the Saved wheels panel to keep it, or reset to start again.
Keyboard shortcuts
- Space Spin the wheel
- R Spin again
- F Full screen
- S Open settings
- Esc Close a dialog or leave full screen
While you are typing in a box, these keys belong to the box — only Escape stays global.
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How to use this template
- Edit the exercises to match your equipment, your space and your level.
- Set the spin time to about a second so the wheel is not the slowest part of your circuit.
- Leave “Remove the winner after each spin” off for a random circuit, or on to work through a fixed set once.
- Full screen (F) puts the next exercise in large type across the room.
What people use it for
- Home circuits where the order should change every session.
- PE warm-ups with the wheel on the projector.
- A finisher round at the end of a class.
- Desk breaks: a few gentle stretches on a wheel and a reminder to spin it.
Frequently asked questions
Is this a training plan?
No. It randomises the order of exercises you have already chosen. Programming, progression and whether an exercise suits you are outside what a wheel can know.
Can I build a fixed-length circuit?
Turn on “Remove the winner after each spin” and spin as many times as you want exercises. Each one comes up once.
Can I run a timer alongside it?
WheelToss has no timer. Put the duration in the entry text — “45 seconds plank” — and use whatever timer you already trust.
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